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A mental health care plan sets out your treatment, goals, and support in one place. Here’s what it typically includes, who gets one, and what happens at a review.

Maternal Mental Health Awareness Week runs 4-10 May 2026, marking ten years of the UK campaign. Here’s what it covers, why it matters, and how to get involved.

Parent Mental Health Day falls on 30 January and puts the focus on parents’ own wellbeing, not just their children’s. Here’s what it’s about and how to mark it.

The green ribbon is the international symbol of mental health awareness. Here’s where it came from, why the colour was chosen, and when you’ll see it most in the UK.

Every October, people wear yellow for mental health as part of YoungMinds’ Hello Yellow campaign. Here’s the story behind it, when it falls, and how to take part.

Do you need a doctor’s note for mental health in the UK? Here’s exactly when self-certification is enough, when a GP fit note kicks in, and what your rights are either way.

Your starting point for everything on this site about mental health — awareness months, wellbeing frameworks, workplace support, and practical everyday guidance, all in one place.

A bad mental health day happens to everyone. Here’s what actually helps, what tends to make it worse, and how to know when it might be part of a bigger pattern.